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Keeping your breasts healthy goes beyond regular mammograms. We consulted a top breast surgeon and gynecologist—along with the latest studies—to bring you 11 essential strategies to combat soreness, feel comfortable, and cut down on your risk of breast cancer.
Exercise is good for you—this you know. But just how much is necessary to ward off breast cancer? No need to go beast mode for better : Researchers found no additional biomarker improvement with minutes of exercise a week at a high aerobic intensity. Boobs headed south? Plus, make sure your sports bras are up to snuff. Replace sports bras about every six months. In a recent analysis, researchers pooled data from 10 prospective studies involving more thanage women. The showed that those who lost weight had a lower risk of breast cancer than those whose weight remained the same.
The effect was greater for those who were overweight and obese—those who lost and sustained their weight loss had the lowest risk of all. But even losing as little as 4. Most cancers are caught because of symptoms, not these routine exams. Plus, they can incite panic and unnecessary tests. Know how they look and feel normally, so you can pick up on any changes. Breast skin gets dry, itchy, and sensitive, just like the rest of your skin. Not to be a buzzkill, but alcohol consumption is a well-known risk factor for breast cancer. Even regularly consuming two drinks a night can up your risk of BC, says Dr.
Alcohol is thought to increase estrogen levels in your body, which may contribute to hormone-receptor positive breast cancer. We know sugary beverages can contribute to obesity, and that obesity alone is a risk factor for breast cancer. A history of breast and ovarian cancers on either side of the family can increase your risk of developing How to breast play. And if you have a strong family history a first-degree relative such as your mother, sister, or child, or multiple second-degree relatives like a grandmother or auntyou might consider genetic testing to see if you carry the BRCA gene mutation.
In a study done on mice and published in the Journal of Clinical Investigationresearchers found that chronic stress revved up the hormone epinephrine, which then boosted an enzyme called lactate dehydrogenase that plays a role in that flight-or-fight stress response. Too much of this enzyme triggered breast cancer stem cells. Obviously, rodents and humans are not the same, but researchers believe this is a first step in understanding how how to breast play stress might affect breast cancer.
If your breasts get cystic and tender with your monthly hormonal fluctuations, Dr. Minkin has a group of vitamins and supplements that can help ease the discomfort, based on anecdotal evidence: mg of vitamin B6, which seems to curb the effects of the hormone prolactin, which can stimulate the breasts; units a day of vitamin E; and two capsules of evening primrose units per capsule to help with fatty acid metabolism.
The so-called sunshine vitamin may play a role in breast cancer prevention. Researchers have already linked low levels of vitamin D with an increased risk of BC, and a recent review suggests high levels can actually decrease your risk. You can get vitamin D through sun exposure, but because that can cause skin cancer, experts suggest absorbing your dose through foods and supplements. Vitamin-D-rich foods include fatty fish such as salmon, egg yolks, cheese, and milk. Weight loss and breast cancer: Journal of National Cancer Institute. Breast cancer self-awareness: Johns Hopkins Medicine.
Alcohol and breast cancer risk: Current Breast Cancer Reports. Sugary drinks and breast cancer: The BMJ. Stress and breast cancer: The Journal of Clinical Investigation. Vitamin D and breast cancer risk: Plos One. Krista Bennett DeMaio has well over a decade of editorial experience. The former magazine-editor-turned-freelance writer regularly covers skincare, health, beauty, and lifestyle topics. Oz The Good Lifebhg. She lives in Huntington, New York with her husband and three daughters. What can we help you find?
Breast Cancer. Nathan Cowley. February 13, Medical Reviewer. Work out Smarter, not Harder. Support Your Set. Manage Your Weight. Know Thy Breasts. Skip the Soda. Understand Your Family History. Stress Less. Combat Soreness With Supplements. Get Vitamin D the Safe Way. Start Survey.How to breast play
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How to Treat Breasts The Right Way